Wellbeing For Myself
Our hospital-based and online resources are available free of charge to support you.
The Wellbeing Hub, which is part of the Full Circle website, is only for people aged 18 years and over and designed only as a general support. If you're worried about your health you should speak to a healthcare professional before accessing these recordings.
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Mindfulness
Mindfulness means paying attention, without judgement, to the present moment.
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Breathing Techniques
Breathing practices are especially helpful if you’re someone who is anxious or stressed or finds sitting still or meditating difficult.
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Stretch Techniques
In these recorded sessions you will be able to see and follow a range of techniques which may be helpful at a time of challenge, stress or reduction in movement.
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Guided Relaxation and Creative Visualisations
Did you know that studies show that relaxation training helps you shift away from the stress response.
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Stress Management and Resiliency Training (SMART)
“Dr Sood’s Resilient Option program is the antidote to the increasing stress in our world. The program is elegant, practical, and the practices taught require only 5-7 minutes a day.” Dr Ronald Campbell, MD
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Green and Blue Sound Lounge
Studies show that even watching nature documentaries, hearing the sounds of nature, or even imagining you are in nature, can be good for our mental health.
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DNA Dietitian
We are thrilled to announce an exclusive partnership between Full Circle and DNA Dietician Rachel Clarkson who has offered to record a mini-series on Nutrition specifically to support NHS staff at this challenging time.
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All the information here is free and has been created by expert healthcare professionals in collaboration with some of our amazing patients and their carers, to make sure it is accurate, easy to understand and trustworthy. Using the best evidence available we have created a toolkit for you to pick and choose from, to enjoy and explore, wherever you are and whenever you choose. And, if you like what you see (or hear) let us know - we would love to hear from you.
