The Wellbeing Hub, which is part of the Full Circle website, is only for people aged 18 years and over and designed only as a general support. If you're worried about your health you should speak to a healthcare professional before accessing these recordings.
"If you breathe slowly, you’re giving your brain a signal that you’re in a place of calm.” Dr Ranjan Chatterjee
Breathing techniques with Gabriele Avery.
Regulated deep abdominal breathing.
Exploring breathing techniques
Alternate nostril breathing technique