Green and Blue Sound Lounge
Studies show that even watching nature documentaries, hearing the sounds of nature, or even imagining you are in nature, can be good for our mental health.
“Adopt the pace of nature: Her secret is patience.” Ralph Waldo Emerson
The Wellbeing Hub, which is part of the Full Circle website, is only for people aged 18 years and over and designed only as a general support. If you're worried about your health you should speak to a healthcare professional before accessing these recordings.
Uplift your mood with this beautiful birdsong
Recording by Andrew McCafferty in Biebrza National Park, eastern Poland, May 2018. Further recordings at https://www.xeno-canto.org/contributor/HMSTLGFWNA
Snipe, cuckoo, corncrake, sedge warbler, aquatic warbler, grasshopper warbler, curlew, blackcap.