Wellbeing Hub
You are not alone. Here at Full Circle, we have developed our Wellbeing Hub with you in mind.
The Wellbeing Hub, which is part of the Full Circle website, is only for people aged 18 years and over and designed only as a general support. If you're worried about your health you should speak to a healthcare professional before accessing these recordings.
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Mindfulness
Mindfulness means paying attention, without judgement, to the present moment.
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Breathing Techniques
Breathing practices are especially helpful if you’re someone who is anxious or stressed or finds sitting still or meditating difficult.
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Stretch Techniques
In these recorded sessions you will be able to see and follow a range of techniques which may be helpful at a time of challenge, stress or reduction in movement.
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Guided Relaxation and Creative Visualisations
Did you know that studies show that relaxation training helps you shift away from the stress response.
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Nutrition For Sickle Cell Patients
This conference will be of interest to Haematologists, doctors, clinical psychologists, health psychologists, researchers, nurses, dietitians, sickle cell patients aged 15 years +, and parents/carers of babies or children with sickle cell.
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Green and Blue Sound Lounge
Studies show that even watching nature documentaries, hearing the sounds of nature, or even imagining you are in nature, can be good for our mental health.
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Reflexology self-help videos
Reflexology can help with many symptoms, such as anxiety, digestive problems, insomnia and peripheral neuropathy. Here is a short video to support you with peripheral neuropathy....More videos to come!
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